Elevate your Practice

Come home to your body — with mindful, expert-led Pilates

Get Started!

Meet the instructor

Mindful movement. Rooted in science. Made for you

Ashley is a STOTT Pilates instructor who helps you reconnect with the muscles you didn’t know you had (but won’t want to live without). Her work blends biomechanics, breath, and a sprinkle of intuition to create movement experiences that are as nourishing as they are effective.

Whether she's waking up your sleepy stabilizers or tuning into what your body really needs that day, it’s all about moving with purpose — and a little play. Think science-backed, soul-fed, and always tailored to you.

This is strength with softness, structure with space — offered from her calm home studio in Komoka, where your body’s wisdom leads the way.

Connect with Me!

1:1 Pilates Packages

  • New Client Special

    The Get Started packages are designed for beginners or anyone new to us at Forme. These sessions focus on the foundational principles of the Pilates method, introducing you to the Reformer and a variety of small props on the Mat. You'll be challenged to achieve your fitness goals in a supportive environment!

  • Private Sessions

    Ready to feel stronger, more aligned, and totally in tune with your body? Our one-on-one Pilates sessions are all about you—, your needs, your body. Whether you're looking to ease tension, improve posture, build strength, or simply move through life with more freedom and flow, we’re here to support you every step of the way.

    Each session is thoughtfully tailored to meet you where you are and evolve with you as you grow. Think of it as your own movement ritual—designed to reconnect you with your body’s natural rhythm, restore functional movement, and help you feel good from the inside out.

    New to Pilates? No problem. Seasoned mover? Let’s take things deeper. In our fully equipped studio, you’ll feel guided, supported, and maybe even a little surprised by what your body is capable of.


    Let’s create a practice that feels empowering, effective, and most of all—yours.

Price List

New Client Special

3x Introductory Private Sessions - $199

* Expires within 10 weeks of purchase

Single Session

$85 / Session

10+ Sessions

$79 / Session (10 Sessions minimum)

25+ Sessions

$72 / Session // Payment Plans Available

2x Sessions/ week required

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