Elevate your Practice

Come home to your body — with mindful, expert-led Pilates

Get Started!

Meet the instructor

Mindful movement. Rooted in science. Made for you

Ashley is a STOTT Certified Pilates Instructor committed to helping clients build strength, alignment, and confidence through thoughtful, form-focused movement. Her approach integrates intentional sequencing, precise cueing, and whole-body awareness to support posture, mobility, and long-term functional strength.

Sessions are tailored to each client’s needs, providing a structured yet supportive environment to improve stability, release tension, and develop sustainable movement patterns. The work is steady, purposeful, and designed to help clients feel grounded and capable in their bodies.

From her home studio in Komoka, Ashley offers a personalized Pilates experience that enhances overall well-being and supports a stronger, more resilient foundation for everyday life.

Connect with Me!

1:1 Pilates Packages

  • New Client Special

    The Get Started packages are designed for beginners or anyone new to us at Forme. These sessions focus on the foundational principles of the Pilates method, introducing you to the Reformer and a variety of small props on the Mat. You'll be challenged to achieve your fitness goals in a supportive environment!

  • Private Sessions

    Ready to feel stronger, more aligned, and totally in tune with your body? Our one-on-one Pilates sessions are all about you—, your needs, your body. Whether you're looking to ease tension, improve posture, build strength, or simply move through life with more freedom and flow, we’re here to support you every step of the way.

    Each session is thoughtfully tailored to meet you where you are and evolve with you as you grow. Think of it as your own movement ritual—designed to reconnect you with your body’s natural rhythm, restore functional movement, and help you feel good from the inside out.

    New to Pilates? No problem. Seasoned mover? Let’s take things deeper. In our fully equipped studio, you’ll feel guided, supported, and maybe even a little surprised by what your body is capable of.


    Let’s create a practice that feels empowering, effective, and most of all—yours.

Price List

New Client Special

3x Introductory Private Sessions - $199

* Expires within 10 weeks of purchase

Single Session

$85 / Session

10+ Sessions

$79 / Session (10 Sessions minimum)

25+ Sessions

$72 / Session // Payment Plans Available

2x Sessions/ week required

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